EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of therapy that helps people heal from trauma or other distressing life experiences. 

Though therapists most commonly use EMDR to stop the cycle of PTSD, which stands for posttraumatic stress disorder, it can also treat:

• Addiction
• Body dysmorphic disorders
• Dissociative disorders such as dissociative amnesia
• Grief
• Pain disorders
• Panic attacks
• Performance anxiety
• Personality disorders
• Phobias
• Physical or sexual abuse
• Stress

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